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Experts share ways to deal, not reel, from nonstop news – Jobsmaa.com

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Media psychologist Don Grand, who has long helped people to process digital media's negative effects in everyday life, has recently been listening to it from everyone.

The early weeks of 2025 – with relentless news President Trump's agendaWill be devastating Wildfire in Los Angeles And the endless row of other things – there was a lot.

“They can't take it. They are too much. They leave, ”he said. “They are stressful. They can't sleep. They think about the future of the future.”

Ariel Hazel, a professor of communications and media assistant at the University of Michigan, who reads the gap between the media and the people's emotions, said it was a common sense of common sense. Today's media terrain.

Hazel said, “People are informed and to know what's going on, and a lot of people are informed of the intention of knowing what is going on, and the information in digital environments.”

No wonder both people feel like that, especially how many people are designed to play their fears and concerns via social media sites Draw them inside Always deep and scrolling them.

But there are ways to deal with the continuous flood of information – not reel.

Grand said that news consumer devices, especially social media, need to start by controlling their time by scrolling.

“Don't do this all day. 'I'm going to check everything that happens once a day, or the beginning of the day and day,' he said. “Put a timer in it.”

People need to “organize fat” by cutting healthy sites and returning to reliable news sources; Accept the “No Screens” rules At any time they are “with others in real life”, especially food hours; And the automatic alerts are sending them information when they do not like it.

“If you don't like pizza, tell me to stop offering pizza delivery people,” he said.

Parents should be aware of the type and size of the media they are being consumed in front of their children – as some of his customers felt when they felt during the fire, when they saw their own updates when they saw their own updates.

“Their brain Developed and exaggerated“Grand said,“ So parents should be very careful. ”

News fatigue can “actually lead to news avoidance and dismissal and failure-why not fix anything, so why not worry”-so even the most civilians of the newspapers should not feel bad in controlling their intake.

With safety information – including Fire and discharges – Since it is clear, “You do not need to know everything that happens, when it breaks,” he said. “Taking temporary gaps from news, or controlling the time you use in social media, especially on social media, can lead to greater well -being.”

Hazel should focus on reading news articles that say how to take action in their community, help neighboring countries, or to address important local issues – Hazel called “useless or active information.”

People need to rely on reliable news evidence than to engage in endless, tense, because such sources can provide an outlook of the topics, and save them from “what every person says.”

Whenever Grand and Hazel both use “free” service like a social media site, they actually pay attention to their time and attention ” – they must remember that the news consumers have to remember that the most valuable online is one of the most valuable online products, people there said that people need to protect more closely .

“If it's free, you are the product,” Grand said.

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